Keeping up with her amazing physique must take a lot of effort. Recently, Jennifer Lopez, age 50, displayed her rigorous exercise routine while working out in her Los Angeles backyard with her partner, Alex Rodriguez, age 44. The ex-baseball star posted their family fitness session on Instagram, which also featured his daughters Natasha, 15, and Ella, 12.
At 50 years old, Jennifer Lopez flaunted her toned abs while working out with her fiancé Alex Rodriguez, but it was her killer abs that stole the spotlight as she tackled kettlebell exercises. Sporting a stylish cropped sweatshirt and shorts combo, J-Lo effortlessly powered through the challenging workout routine. The family session included a run, push-ups, planks, and weightlifting, lasting a total of 20 minutes.
Casual: The artist was accompanied by Alex’s kids, Ella and Natasha, for a challenging 20-minute exercise session outdoors.
Strenuous: While in quarantine, the family engaged in a rigorous workout, incorporating kettlebell swings to stay healthy and active.
Home workout designed by Alex for families during lockdown suggests using cans instead of kettlebells. Alex shared the routine on Instagram, calling it a fun #Quaranteam workout and asking if kids or adults would dominate. He reassured followers that they could still do the workout without fancy equipment, suggesting soup cans or detergent as alternatives to kettlebells. Alex encouraged everyone to stay safe and stay active by following his workout routine.
Home fitness enthusiast Alex posted his workout routine online in an effort to motivate and inspire others to stay active while practicing social distancing at home.
Getting Down: The star of Hustlers was seen doing push-ups and breaking a sweat during a family workout session with Alex.
Sporty: The vocalist donned a stylish cropped sweatshirt and shorts combo while effortlessly powering through the challenging workout routines.
Getting a good workout: The drill lasts for 20 minutes, and he dared his relatives to see how many rounds they could finish. This involves a 400-meter run, 15 swings with the kettlebell, 10 push-ups, 15 over-shoulder lifts, and 15 bent rows. The goal is to complete as many sets as possible within the time frame. J-Lo is famous for her intense exercise routines, and her trainer, Dodd Romero, has shared details about her challenging workouts on Oprah’s show.
Physical: The celebrity was seen hitting the gym and effortlessly breezing through all the weightlifting and workout routines.
Casual: J-Lo is used to intense exercise sessions, putting in an hour each day, five days a week to stay in shape.
Active family: Every member of the household participated in a challenging workout session that was documented on Alex’s Instagram account.
Committed: Jennifer is famous for her amazing body shape, and she puts in the effort to keep it that way. She hits the gym for an hour every day, five days a week, targeting various muscle groups during each session.
During her core workout, the talented actress starts with 50 hanging ab raises, then moves on to 50 rope crunches and 50 incline sit-ups with a 45-pound plate. After completing these, she does another set of 35 repetitions for each exercise, followed by a final set of 21 reps each.
Gym Goer: In her routine core workout, Lopez starts with 50 hanging ab raises, then moves on to 50 rope crunches, and finishes off with 50 incline sit-ups while holding a 45-pound plate.
Motivated and unwavering, the gifted performer proved her strength by effortlessly hoisting the 15kg dumbbells.
Dreams for the wedding: The bride intends to look and feel her absolute best as she makes her way down the aisle.